basket 0 items @ £
View Basket

Ditch your diet demons - Angela Dowden asks the experts for advice

Cover of  by Edmund Tirbutt andHelen Tirbutt

"It's easy to underestimate how much you drink during the party season, but keeping a drink diary can help you curb your intake. "Bear in mind that glass sizes have got bigger," says Helen Tirbutt, co-author of Beat the Booze. "So two large (250ml) glasses is officially binge drinking. The safe limit is nearer half this.""



Enter your email address to receive your free ebook

By requesting this free eBook, you agree to let us email you
about future Harriman House offers. We will not sell your details
to a third party and you can un-subscribe at any time.
A valid email address is required to receive your download link.